Print
Mango Black Bean Salsa

Mango and Black Bean Salsa

A delicious, easy-to-make and healthy salsa that you can make it just a few minutes!
Course Appetizer
Cuisine Guatemala
Keyword easy appetizer, Guatemalan recipes, mango black bean salsa
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 62 kcal
Author Michele Peterson

Ingredients

  • 2 ripe but firm mangos peeled, pitted and diced
  • 1/2 fresh jalapeƱo pepper seeds removed and diced ( use less if you like)
  • 1/4 red onion finely diced
  • 1/4 cup fresh mint or cilantro chopped
  • 1 cup canned black beans drained
  • 1 Tablespoon olive oil
  • 3 Tablespoons lime juice
  • salt to taste
US Customary - Metric

Instructions

  1. Combine all ingredients in a small bowl and toss lightly until mixed. Allow it to sit for a few minutes for the flavours to blend and then enjoy!

Recipe Notes

Yield 2 cups

Nutrition Facts
Mango and Black Bean Salsa
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 83mg4%
Potassium 147mg4%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 490IU10%
Vitamin C 18.7mg23%
Calcium 12mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.