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Mango Black Bean Salsa

Mango and Black Bean Salsa

A delicious, easy-to-make and healthy salsa that you can make it just a few minutes!
Course Appetizer
Cuisine Guatemala
Keyword easy appetizer, Guatemalan recipes, mango black bean salsa
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 62 kcal
Author Michele Peterson

Ingredients

  • 2 ripe but firm mangos peeled, pitted and diced
  • 1/2 fresh jalapeƱo pepper seeds removed and diced ( use less if you like)
  • 1/4 red onion finely diced
  • 1/4 cup fresh mint or cilantro chopped
  • 1 cup canned black beans drained
  • 1 Tablespoon olive oil
  • 3 Tablespoons lime juice
  • salt to taste
US Customary - Metric

Instructions

  1. Combine all ingredients in a small bowl and toss lightly until mixed. Allow it to sit for a few minutes for the flavours to blend and then enjoy!

Recipe Notes

Yield 2 cups

Nutrition Facts
Mango and Black Bean Salsa
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 83mg 3%
Potassium 147mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin A 9.8%
Vitamin C 22.7%
Calcium 1.2%
Iron 2.6%
* Percent Daily Values are based on a 2000 calorie diet.