Tortitas de Ejotes: Guatemalan Green Bean Fritters
An easy recipe for green bean fritters that's perfect for breakfast or a light lunch. You can also serve tortitas de ejotes inside a crusty French roll slathered with mayonnaise or avocado
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Appetizer, Main
Cuisine: Guatemalan
Servings: 6 servings
Calories: 168kcal
- 5 cups fresh green beans minced
- ½ cup onion minced
- salt and pepper to taste
- ¼ cup vegetable oil
Batter
- 4 large eggs, separated
- ¼ teaspoon salt
- 2 Tablespoons white flour
Boil the green beans in water until tender but still crisp
Plunge the green beans into cold water to chill. Drain the beans and allow to cool
Mix the onion, salt and green beans together
Prepare batter by beating egg yolks until creamy. Beat egg whites separately until stiff and then fold egg white into yolks together with salt and flour
Mix the green beans and batter together, stirring lightly
Drop by large spoonful (1/4 cup) in a frying pan with oil and shape into patties
Fry in oil for 2-3 minutes per side until browned. Turn and cook other side
Serve topped with chirmol (simple tomato and onion sauce) or any other salsa. I like red pepper salsa as it's got a bit of spice.
- The key to making them crispy is to try not to pack too many green bean pancakes into the pan or onto the griddle at the same time.
- Serve up green bean fritters for breakfast or a light lunch! Be sure to check out our serving ideas for inspiration!
- For the best flavor, serve immediately while they're still hot!
- Using a food processor to chop the green beans makes this recipe go together much quicker.
Nutritional values are created by an online calculator so are only estimates.
Calories: 168kcal | Carbohydrates: 9g | Protein: 6g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 124mg | Sodium: 150mg | Potassium: 258mg | Fiber: 2g | Sugar: 3g | Vitamin A: 815IU | Vitamin C: 12.2mg | Calcium: 56mg | Iron: 1.6mg