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Tortitas de Berro con huevo- Guatemalan Watercress Fritters Recipe
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5 from 9 votes

Tortitas de Berro - Guatemalan Watercress Fritters

These mini watercress omelettes are healthy, full of vitamins and protein and easy to make. They're a traditional food that's popular for breakfast or a light lunch in Guatemala and El Salvador. 
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: Guatemalan, Latin American
Servings: 2 servings
Calories: 180kcal
Cost: $5

Ingredients

  • 2 cups watercress fresh with bottom of stems trimmed
  • 4 medium eggs
  • 2 medium Roma tomatoes
  • 1 small white onion
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 2 teaspoons vegetable oil
  • salt and pepper to taste

Garnish

  • 1/4 red onion halved and thinly sliced
  • 1/8 cup cotija, Zacapa or Feta cheese crumbled

Instructions

  • Rinse the watercress thoroughly. Be sure to separate the stalks while washing to remove any grit. Chop off the coarse ends of the stalks  
  • Soak in Microdyne solution ( if you're in Mexico or Guatemala)
  • Cook the watercress in boiling salted water until slightly tender (about 3-5 minutes)
  • Meanwhile, dice the onion, garlic clove and tomato ( removing seeds) finely.
  • Beat eggs until foamy
  • Drain the watercress in a colander, squeezing water out with your hands and then chop in a food processor
  • Fold chopped watercress, onion, garlic and tomato into egg mixture and stir
  • Heat oil in a large Teflon frying pan to medium high 
  • Ladle spoonfuls of the watercress egg mixture onto frying pan or griddle and flatten with spoon until the size of a coaster, pushing egg toward centre if it spreads in the pan to keep the shape more or less circular
  • Cook until browned on bottom,3-5 minutes. carefully turn fritters and cook until browned another 3-5 minutes.  
  • Remove from heat, drain on paper towel and garnish with thinly sliced red onion and crumbly white cheese.

Notes

  • The key to crispy tortitas is to avoid packing too many fritters into the pan or onto the griddle at the same time.
  • Using an egg ring helps the tortitas maintain a round shape when frying. 
  • If the watercress is especially watery, adding a tablespoon of white flour to the batter can help keep prevent the fritters from spreading while cooking.  
Nutritional information is provided as a courtesy and is not guaranteed to be accurate. It is created by online calculators and although we attempt to provide accurate nutritional information, the figures are only estimates.

Nutrition

Calories: 180kcal | Carbohydrates: 4g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 327mg | Sodium: 721mg | Potassium: 284mg | Sugar: 1g | Vitamin A: 1560IU | Vitamin C: 17.7mg | Calcium: 98mg | Iron: 1.5mg