Tortitas de Berro: Easy Recipe for Guatemalan Watercress Omelettes
Popular throughout Guatemala and El Salvador, these watercress omelettes known as tortitas de berro make a healthy breakfast or snack and are the perfect way to take advantage of the huge bunches of crunchy fresh watercress you can find in the outdoor fruit and vegetable markets throughout Mexico and Latin America.
Eat a few of these bite-sized watercress omelettes and you’ll also be starting your day off with a healthy boost, as watercress is a rich source of vitamins and minerals such as vitamins K, C and A — super important for building bones and eye health. You’ll positively bound out the door to start your day.
If you’re looking for an economical, vegetarian and easy lunchtime meal featuring cooked watercress, you’ll definitely want to add this watercress recipe to your list of everyday favourites.
How to Prepare Fresh Watercress
Be sure to rinse your watercress thoroughly. Separate the branches of watercress and rinse to remove any traces of grit. Then chop off the tough ends of the stalks.
If you’re in Mexico or Latin America, it’s wise to disinfect the watercress in an antibacterial vegetable wash solution that will reduce the risks associated with consuming contaminated fruit or vegetables. Because watercress is a leafy vegetable that is cultivated under water there is the potential for contamination from bacteria and while cooking watercress (or any vegetable) will kill most forms of bacteria, I like to take extra precautions and disinfect any produce that might be suspect.
The most popular brand is of antibacterial wash in Mexico is Microdyn. You can purchase it at major supermarkets or Walmart and even larger OXXO stores. A small bottle lasts a very long time as you just use a few drops per gallon. The bottles are so tiny, I pack one in my carry-on bag whenever I travel so I can purify water for drinking or disinfect fruit and vegetables as needed.
To prepare this recipe for tortitas de berro, prepare your Microdyn solution (generally 10 drops per 1 litre of water but read the instructions on the bottle for the proportions) and then soak your watercress in the Microdyn and purified water solution for 15 minutes ( or the specified time period on the bottle), drain and use as described in the recipe below.
Another option for disinfecting vegetables such as watercress and available on Amazon is Fit Organic 32 Oz Soaker Produce Wash, Fruit and Vegetable Wash and Pesticide/Wax Remover, Pack of 3 Bottles
How to Cook Fresh Watercress Omelettes
Once you’ve cleaned the fresh watercress (and disinfected it if necessary) then it’s time to cook it. This step just takes a few minutes as watercress is quite tender so will take just three to five minutes to cook.
Once tender, drain it and allow it to cool enough so you can squeeze out the excess moisture with your hands.
After removing as much water as you can, place it in a food processor or chop it finely by hand. I’m a big fan of the Braun MQ777 Multiquick 7 Hand Blender, Black as it cleans easily, is compact and trouble- free to us,e and best of all chops the vegetables finely without making them mushy.
Once you’ve mixed the beaten eggs with the chopped watercress, onion, tomatoes and garlic, it’s easy to fry up a batch of these fritters on a non-stick griddle ( I love the Delonghi Livenza All-Day Grill) or large frying pan.
The key to making them crispy is to try not to pack too many fritters into the pan or onto the griddle at the same time.
Tortitas de Berro con Queso or Watercress Omelettes with Dry Cheese
Sprinkled with dry. crumbly white cheese from Zacapa, Guatemala and served with black beans, fresh salsa and handmade tortillas, these watercress fritters also serve as a full meal. If you can’t find grated Zacapa or Cotija cheese, use feta cheese (preferably Dodonis) or Parmesan. The peppery taste of the watercress is nicely complemented by the saltiness of the cheese.
These fritters are one of the most popular Recetas Salvadoreñas and a popular traditional Guatemalan food for breakfast so are likely to disappear as quickly as you can get them onto a plate. But should you have any leftover tortitas de berro, you can eat them later tucked inside a crusty white French bun like those available from street vendors throughout Guatemala, El Salvador and Mexico.
These mini watercress omelettes are healthy, full of vitamins and protein and easy to make. They're a traditional Guatemalan food that's popular for breakfast or a light lunch.
- 2 cups fresh watercress trimmed
- 4 medium eggs
- 2 medium Roma tomato
- 1 small white onion
- 1 clove garlic
- 1/2 teaspoon salt
- 2 teaspoons vegetable oil
- Salt and pepper to taste
Rinse the watercress thoroughly. Be sure to separate the stalks while washing to remove any grit. Chop off the coarse ends of the stalks
Soak in Microdyne solution ( if you're in Mexico or Guatemala)
Cook the watercress in boiling salted water until slightly tender (about 3-5 minutes)
Meanwhile, dice the onion, garlic clove and tomato ( removing seeds) finely.
Beat eggs until foamy
Drain the watercress in a colander, squeezing water out with your hands and then chop in a food processor
Fold chopped watercress, onion, garlic and tomato into egg mixture and stir
Heat oil in a large Teflon frying pan to medium high
Ladle spoonfuls of the watercress egg mixture onto frying pan or griddle and flatten with spoon until the size of a coaster, pushing egg toward centre if it spreads in the pan to keep the shape more or less circular
And that’s not the only recipe we’ve discovered in Guatemala and El Salvador! Subscribe to our blog and you’ll get a FREE checklist of Must-try Recipes
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