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Home » Soothing Chamomile Iced Tea with Mint

Soothing Chamomile Iced Tea with Mint

Modified:  June 27, 2025 Published: Aug 13, 2020   //  by Michele Peterson 16 Comments

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Three glasses of cold chamomile tea garnished with lemon
Jump to:
  •  
  • Why We Love This Chamomile Tea (Te de Manzanilla) Recipe  
  • Ingredients
  • Step by Step Instructions 
  • Expert Tips 
  • How to Serve Iced Chamomile Tea
  • Storage 
  • Recipe
  • Other Iced Summer Drinks To Try: 
  • Frequently Asked Questions

If you’re looking for a drink that’s not only refreshing but is caffeine-free, non-alcoholic and soothing, look no further than this Chamomile Iced Tea.

Also known as te de manzanilla, this aromatic herbal tea, made with mint and lemon, is a cooling, calming drink that’s perfect for summer.  

You can enjoy a glass of caffeine-free Chamomile Iced Tea on its own, or with a meal, at any time of the day. 

fresh chamomile iced tea garnished with lemon and mint
Freshly poured Chamomile Iced Tea, with lemon and mint, is beyond refreshing.

 

Why We Love This Chamomile Tea (Te de Manzanilla) Recipe  

 I love making iced chamomile tea in the summer as a naturally caffeine-free way to stay cool and hydrated. 

One of the most popular traditional drinks in Guatemala, chamomile tea is a staple in my kitchen whether I’m sipping it straight over ice or shaking it into a honey chamomile whiskey cocktail for something a little more grown-up. 

It’s also: 

  • Steeped in tradition: Chamomile has been cherished since the Neolithic era and even honored by ancient Egyptians, who dedicated it to the sun god Ra. That’s some serious herbal history in your glass.
  • Naturally calming: With terpenoids and flavonoids concentrated in the flowers, homeopathy practitioners have long used chamomile to support relaxation, reduce stress, and soothe digestive discomfort.
  • Culturally rich: Té de manzanilla is a beloved home remedy across Latin America. My Guatemalan mother-in-law often brews whole bunches of fresh chamomile the traditional way with no teabags, just pure plants. 
  • Cool, refreshing, and caffeine-free: Perfect for sipping all day without the jitters. The fresh mint adds a crisp, uplifting finish that balances the earthy floral notes. The taste of chamomile tea made from scratch has an intense herbaceous flavour with a faint aroma of fresh apples.  
  • Pure and economical: Unlike store-bought or chain café versions, homemade iced chamomile tea has no preservatives, additives, or hidden sugars. It contains just real ingredients and flavour you control.
  • Versatile and easy to make: Use dried flowers, tea bags, or fresh-foraged chamomile this recipe flexes with what you have on hand and still delivers a gorgeous, golden brew.
  • Beautiful to serve: It’s naturally golden, gorgeously fragrant, and makes any moment feel a little more thoughtful whether poured over ice at brunch or as a mid-afternoon drink. 

Ingredients

While chamomile on its own has many purported benefits, I spruce up this chamomile tea recipe just a bit, with lemon and mint. 

the ingredients to make chamomile tea - lemon, dried chamomile and mint
Making homemade iced tea requires just a few ingredients.

In this homemade iced tea recipe, you can opt to use honey as a natural sweetener. But it’s not really necessary as chamomile tea has a slightly sweet taste on its own.

  • Dried Chamomile Buds: Loose dried chamomile flower buds (or tea bags or fresh chamomile)
  • Water: It’s best to use filtered, purified or distilled water. 
  • Lemon: Fresh lemon adds a boost of vitamin C which is handy if you’ve got a cold or are feeling under the weather. 
  • Mint: Adds herbaceous, cooling flavour.

Note: There can be risks with consuming any botanical. Follow safety guidelines for herbal supplements published by the Mayo Clinic before consuming herbs or flowers in tea or any other form. 

Step by Step Instructions 

Scroll down to the recipe card for full method and instructions. 

  1. I like to use an use an infuser tea pot but a tea ball, a French Press Coffee maker or even a pot and a fine-mesh strainer will work.
  2. Prepare your tea bags or loose tea. If you’re using fresh chamomile, remove the heads of the flowers from the stalk.
    dried chamomile for fresh chamomile tea
    You can use dried chamomile, fresh chamomile or chamomile tea bags to make this tea.
  3. Bring filtered water to a boil, reduce to a low simmer and remove from the heat.
  4. Once the boiling has completely stopped and is at 100C, pour it over the dried or fresh chamomile flowers (or tea bags).
    dried tea to make chamomile tea
    Add a few tablespoons of dry chamomile to hot water to diffuse.
  5. Let it steep for 5 minutes.
  6. Strain with a fine-mesh strainer, use a gauze bag or a basket filter. Allow the tea to cool slightly.
  7. Transfer it to a glass pitcher. Chamomile is naturally sweet but if you’d like to add honey do it now.
  8. Cover and refrigerate for at least an hour.
  9. Add ice to the pitcher or pour over ice in individual glasses and add slices of fresh lemon, springs of fresh mint or honey as desired.

te de manzanilla in pitcher with ice in glasses

Two glasses of chamomile tea with a pitcher

Expert Tips 

a pitcher of fresh iced chamomile tea, with lemons and mint
You can serve cold chamomile tea by adding ice to the pitcher or pouring over ice in individual glasses.
  • Allow the tea to infuse naturally. Although it might be tempting to squeeze the chamomile flowers or teabags in an attempt to extract more flavour or colour, don’t do it. The pressure will release bitterness into the tea.
  • To prevent the delicate leaves from getting scorched and producing a bitter taste, be sure to wait for one minute before combining the chamomile tea with the boiling water
  • Use filtered, purified or distilled water to avoid the taste of fluoride and other additives in tap water.

How to Serve Iced Chamomile Tea

This calming and relaxing tea should be served chilled over ice. As mentioned above, refrigerate it for at least one hour prior to being poured over ice.

a spoonful of honey being poured into a pitched of iced chamomile tea
Add honey to taste if you like.

Cold chamomile tea is the ideal drink for lunch on a hot summer day or to enjoy by the pool. 

Its light floral flavour and hint of mint make it a perfect counterbalance to rich, hearty dishes. I often serve it alongside salpicón de res, garnachas, grilled steak, or tacos. It’s an unexpected but welcome twist that complements traditional Guatemalan food beautifully.

Since it’s got no caffeine, you can enjoy it at any time of the day. A glass of this tea might even help you sleep!  If you’re looking for a summer drink with a caffeine kick, check out our recipe for Vegan Iced Cafe Frappé! 

Storage 

Homemade iced chamomile tea will keep well in the refrigerator for up to 5 days when stored in a sealed glass jar or airtight container.

For the best flavour and freshness:

  • Let it cool completely before refrigerating.
  • Store it without sweeteners or citrus until ready to serve .
  • If you’ve added fresh mint, strain it out after a day or two to prevent bitterness.
  • If it smells off or looks cloudy, it’s time to toss it and brew a fresh batch.

Recipe

fresh chamomile iced tea garnished with lemon and mint
Print
5 from 31 votes

Easy Chamomile Iced Tea with Mint

If you're looking for a drink that's not only refreshing but is caffeine-free and soothing, look no further than this Chamomile Iced Tea. Also known as te de manzanilla, this aromatic herbal tea, made with mint and lemon, is a cooling, calming drink that's perfect for summer.  
Prep Time2 minutes mins
Cook Time3 minutes mins
Chilling time30 minutes mins
Total Time35 minutes mins
Course: Drinks
Cuisine: American, Guatemala, Latin American
Servings: 4
Calories: 11kcal
Author: Michele Peterson
Cost: $2.

Equipment

  • Infuser tea pot, tea ball, a French Press Coffee maker or a pot and fish-mesh strainer
  • kettle or pot

Ingredients

  • 5 tablespoon loose dried chamomile flowers (or 8 tea bags or 1 cup fresh chamomile)
  • 6 cups water filtered, purified or distilled
  • 1 fresh lemon (optional)
  • 1 mint leaves (optional)
Prevent your screen from going dark

Instructions

  • Prepare your tea bags or loose tea. If you're using fresh chamomile, remove the heads of the flowers from the stalk.
  • Bring water to a boil, reduce to simmer, and remove from heat. It should be 100C.
  • Once the boiling has stopped completely, pour it over the fresh or dried chamomile (or teag bags).
  • Let it steep for 5 minutes.
  • Strain with a fine mesh strainer or use a gauze bag or basket filter. Allow tea to cool slightly.
  • Transfer to a glass pitcher. If you'd like to add honey, do it now.
  • Cover and refrigerate for at least one hour.
  • Add ice to the pitcher or pour over ice in individual glasses, and add slices of fresh lemon, springs of fresh mint, or honey as desired.

Notes

  • Allow the tea to infuse naturally. Although it might be tempting to squeeze the chamomile flowers or teabags in an attempt to extract more flavour or colour, don’t do it. The pressure will release bitterness into the tea.
  • To prevent the delicate leaves from getting scorched and producing a bitter taste, be sure to wait for one minute before combining the chamomile and the boiling water.
  • Use filtered, purified or distilled water to avoid the taste of fluoride and other additives in tap water.
  • Store covered in the refrigerator (without the lemon) for up to 5 days. Remove the mint after day 2. 
Nutritional information is created by online calculators so the figures are only estimates.

Nutrition

Calories: 11kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 360IU | Vitamin C: 19mg | Calcium: 25mg | Iron: 1mg
Tried this recipe?Mention @ATasteForTravel or tag #ATasteForTravel!

Other Iced Summer Drinks To Try: 

  • Cold Brew Hibiscus Tea – Agua de Jamaica 
  • Agua de Avena – Vanilla Oat Milk Cooler
  • Guatemalan Horchata
  • Fresh Strawberry Mango Lemonade
  • Sparkling Bourbon Peach Punch

Save To Pinterest!

two glasses of iced chamomile tea on a blue tablemat Three glasses of cold chamomile tea garnished with lemon

Frequently Asked Questions

Is chamomile tea safe?

As with any botanical, it’s important to use caution as it could interact with medications, affect the heart or cause an allergic reaction. Be sure to consult reputable sources (such as the Mayo Clinic’s guidelines on herbal supplements) or your doctor before consuming herbs or flowers in tea or other forms.

Can you drink chamomile tea cold?

Chamomile tea is delicious cold, especially when served on ice and infused with lemon and fresh mint.

« Agua de Avena (Oat Milk)
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About Michele Peterson

Dividing her time between Canada, Guatemala and Mexico (or the nearest tropical beach), Michele Peterson is the founder of A Taste for Travel. Her award-winning travel and food writing has appeared in Lonely Planet’s cookbook Mexico: From the Source, National Geographic Traveler, Fodor’s and 100+ other publications.

Read more about Michele Peterson.

Previous Post: «Two glasses of oat milk garnished with cinnamon Agua de Avena (Oat Milk)
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Reader Interactions

Comments

  1. Claudia

    July 04, 2025 at 3:09 am

    5 stars
    Just made this and it’s so refreshing! The chamomile and mint combo is super calming—perfect for hot days.

    Reply
  2. Swathi

    June 29, 2025 at 3:05 pm

    5 stars
    chamomile iced tea is delicious. I have made it twice, and my family enjoyed it.

    Reply
  3. Lora

    June 27, 2025 at 5:40 pm

    5 stars
    Such a refreshing way to enjoy chamomile! It’s a great alternative to iced tea!

    Reply
  4. Xenia

    August 22, 2023 at 1:29 am

    Hi, I just made my 1st chamomile Tea, to help me sleep. I also added, star anise, tumeric, ginger, cinnamon n a lil honey w 1/2 lemon. Oh my it was so delicious, I started imagine drinking It cold, then I googled it & your page came up…. I added all these spices bc I suffer from a lot of pain & trying to avoid pain meds… Will definitely do a pitcher for tomorrow. I wonder if I drink it cold at night will it also help w insomnia or warm would be better at night…. Ty

    Reply
    • Michele Peterson

      August 22, 2023 at 12:40 pm

      I’m glad to hear you’re enjoying chamomile tea. It’s so naturally delicious. If you live in a hot climate, cooling down could possibly help with sleep but generally warm drinks are more soothing than icy beverages at night. Ginger can have stimulating qualities for some people so you might also want to see if it affects your sleep.

  5. Amy Liu Dong

    June 11, 2022 at 12:08 am

    5 stars
    Wow! Amazing drink. I love it.
    I will def make this for everyone, and I am sure they will love the relaxing and calming effect of this drink

    Reply
  6. Raquel

    August 15, 2020 at 10:37 am

    5 stars
    Loved how refreshing this is! Will be making again.

    Reply
  7. Chef Dennis

    August 15, 2020 at 8:26 am

    5 stars
    It looks delicious. I wish this were in front of me right now.

    Reply
  8. Mama Maggie's Kitchen

    August 15, 2020 at 8:18 am

    5 stars
    Oh my! I need this in my life. Must print your recipe. Thanks for sharing.

    Reply
  9. Sue

    August 15, 2020 at 7:42 am

    5 stars
    This looks lovely! I drink a lot of iced tea; never thought to use chamomile. Will give this a try with some tea bags, but I’ll bet the flowers are great – will keep an eye out for some!

    Reply
  10. Emily Flint

    August 14, 2020 at 10:39 pm

    5 stars
    This was such a refreshing way to enjoy my chamomile tea, thank you!

    Reply
  11. Meesha

    August 14, 2020 at 9:55 pm

    5 stars
    That looks really refreshing ! Perfect for summer

    Reply
  12. Robyn

    August 14, 2020 at 9:44 pm

    5 stars
    This is such a delicious summers drink!

    Reply
  13. Alexandra

    August 14, 2020 at 6:26 pm

    5 stars
    Such a fabulous, refreshing drink. We love this with mint!

    Reply
  14. Taleen | Just As Tasty

    August 14, 2020 at 6:22 pm

    5 stars
    I love chamomile but have never attempted to make it as iced tea. Excited to try this!

    Reply
  15. Rachael

    August 14, 2020 at 5:01 pm

    5 stars
    This is so light and refreshing! Perfect for a soothing break in the summer.

    Reply
5 from 31 votes (17 ratings without comment)

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