A temazcal spa adventure in Oaxaca City

Seated inside a baking hot beehive-shaped spa, I finally understood how the wicked witch must have felt after she was tossed in the oven by Hansel and Gretel. At least I wasn’t alone. With me inside the brick chamber was Patricia Mendoza Cruz, a third generation temazcalera or shaman. We were in the UNESCO World Heritage site of Oaxaca City in south-western Mexico and I was about to begin a temazcal treatment, an herbal steam bath ritual that dates back 1,500 years and is a quintessential Oaxacan experience.

Patricia the shaman

The ancient ceremony, said to hold curative powers, was taking  place at Casa Catrina, an elegant six-room converted family home of internationally-renowned painter Rolando Rojas.

At the heart of the hotel is the spa. Tucked off the central courtyard, the spacious room is flooded with natural light and holds an open air shower, vaulted ceilings and the temazcal, a brick chamber slightly larger than a garden shed.


Courtyard at Casa Catarina, Oaxaca City

Courtyard at Casa Catarina, Oaxaca City

To begin, I walked barefoot down the camino, a path edged with rose petals that led to the chamber’s heavy wooden door. Stepping inside the dark interior, I shuffled across the stone floor to take a seat on a small wooden bench facing a platform of hot volcanic rocks where Cruz was preparing an herbal tea. It was comprised of six medicinal herbs intended to rid me of a lingering head cold.

Some, such as basil, rosemary, eucalyptus and rue (a stinky herb often used to ward off the evil eye), I was familiar with. Others, such as piru (pepper tree leaves) and poleo (known as the hangover herb) were new. She placed a corona or crown of flowers on my head and laid additional boughs of herbs across the hot rocks. As she doused them with the hot herbal tea, a richly scented steam rose and filled the room.

“By sweating, the body releases toxins and becomes purified physically and spiritually.” she explained in Spanish.

Unlike regular steam baths, a temazcal involves a series of steaming sessions, each accompanied by rituals intended to assist the cleansing process.

“We call upon the four elements – earth, water, air and fire – to aid us” she said. Motioning me to stand, she took what appeared to a broom-sized bouquet of wet herbs and began brushing my body as though basting a gigantic roast chicken.

Gracias por todo– the good and the bad,” Cruz chanted with a swooshing sound that encouraged the expulsion of toxins. Then, she slowly poured fragrant herbal tea over my head until it cascaded down my body to disappear into the stone floor.

Patricia holds a corona of flowers for me to wear on my head inside the oven-- I mean spa

Patricia holds a corona of flowers for me to wear on my head inside the oven– I mean spa

Following several more dousings with herbal water, I was left alone to meditate. I took a look around. Although small in circumference, the chamber felt spacious. Skylights made from glass bottles pierced the domed roof like a constellation of stars. The fragrant humid air wasn’t cloying but fresh as rainfall. Then, the heat began to build and walls seemed to draw closer. I mopped my face with more herbal water.

Cruz peeked in like a baker checking a batch of cookies.

“Not too hot?” she asked.

After hearing it had been only 10 minutes out of the recommended 25, I decide to tough it out a little longer, remembering that Cruz mentioned that even newborn babies are welcomed in temazcal rituals. Rooted in pre-Hispanic traditions, the sacred baths have been used by the Aztecs, Zapotecs, Mixtecs and Nahuatl Mayans since pre-Hispanic times. Although their popularity is diminishing along with other ancient customs, communal purification ceremonies remain popular in remote valley towns where specially-constructed large adobe chambers can hold up to 30 people.

A rebozo or shawl massage treatment

A traditional rebozo (shawl) massage treatment

After several more steaming and cleansing sessions, the first stage of my treatment was complete.  It was then time for my therapia de rebosa or massage. A mixteco – zapoteco massage is a little like doing yoga while wrapped in a tablecloth. After a rigorous body massage with oil infused with aromatic fragrances such as camomile, eucalyptus, mint, I was wrapped naked in a tablecloth and slung over Cruz’s shoulders. She pulled and pushed the fabric as though working a loom. It seemed the perfect activity for lazy athletes as I emerged feeling supple without having done any work.

“You should have a shot of mescal to complete the experience,” advised Cruz, as I showered.

Already feeling energized, I decided to pass on the potent agave-based liquor and instead stepped out onto the cobblestone streets. I immediately felt transported to another era.

Beautiful Oaxaca City is the base for this beer, history and culture tour

Beautiful Oaxaca City offers history and culture

The 16th century Santo Domingo and other architectural gems seemed to glow with a golden hue in the late afternoon sun. Even my head cold was miraculously gone.

Although it rebounded with a vengeance the next day, I had learned an ancient lesson. Next time, have a shot of mezcal.

This story originally appeared in Spa Life Magazine

Travel Planner 

Casa Catrina
Garcia Vigil #703, Col. Centro
C.P. 68000
Oaxaca, Mexico

Room prices begin at 1200 MXN per night or $100 CAD

Michele Peterson
Michele Peterson
Dividing her time between Toronto, Mexico and Guatemala (or the nearest tropical beach), Michele Peterson is an award-winning writer, blogger, editor and publisher who specializes in travel, cuisine and luxury lifestyles.
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Showing 5 comments
  • Sherel

    A beautiful place to rid oneself of the evil eye – could use some of that “rue” round about now!

  • sarah

    Sounds amazing…although I’m not too sure about the naked, tablecloth, being thrown over her shoulder thing but I’m sure it was good too.

    Not visiting Oaxaca on my recent travels through Mexico is one of my biggest regrets but there’s always next trip!

  • Lesley Peterson

    Spa adventure is right! You had me at path edged in rose petals and the basting with mop of herbs. I loved Oaxaca and wished I’d had more time to explore. Beautiful photos of Casa Catrina.

  • esperanza

    Pretty vigorous but such a lovely and healthful tradition

  • RyanZ

    Very interesting. I don’t think there’s any way I could sit in a steam chamber for 25 minutes. I don’t do well with heat. 🙁

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